Spicy Garlic Brussel Sprouts

October 20, 2014

Post image for Spicy Garlic Brussel Sprouts

I haven’t blogged in about 6 months a.k.a. one half of a year! I also just celebrated my baby girl’s 6 month birthday. And not coincidentally it’s also the 6 month anniversary of the last time I saw the bottom of the laundry basket. A baby definitely tips your life upside down!

I’m working part-time from home now and spending most of my time with baby Maya. Despite being home I still struggle to find time to myself.

Skilletbrusselsprouts
 My issues of Bon Appetit magazine are piled up and my reading has consisted mostly of the Hungry Caterpillar (who by the way ate more delicious food in a week than I’ve had time to eat in the past 6 months) and instruction manuals. Walking Maya is as athletic as I get, unless I’m lugging her in her car seat carrier then watch out because I am in full out cardio mode.

My fashion has also reached a new low.  Only one blob of spit up on my pants and pear instead of pea stains on my t-shirt? Wow I’m looking good!  Mornings making delicious omelettes and smoothies have turned into a piece of bread, toasted if I’m lucky.  And, if anyone can answer these questions you get a free brussel sprout: why won’t Maya’s socks and/or shoe stay on her foot more than 5 seconds; why could I knit a small sweater with all the lint I find in her fingers and toes and why is her poop starting to resemble tiny clay balls? If so please tell because it’s thoughts such as these that prevent me from thinking about cooking anything more complex than toast. I kid about all this. I actually don’t, it’s all more than true but I also have never been happier. One look at her happy round face makes everything better. Even cold dried out toast.

And it’s not that I haven’t had any free time – I’ve just been choosing to spend most of it with this little one. How spooky is she in her Halloween jammies? I can barely look.  

Simply YumAnyway, all this said, it’s time for me to start getting back to the other things I love. Specifically food, cooking and more importantly eating.  I’m taking baby steps in the kitchen again and I’ve started with this quick and easy recipe for spicy garlic brussel sprouts. Within 10 minutes this recipe turned my childhood enemy (yes, it was the brussel sprout)  into a tasty side dish.

I love this recipe because it only has a few ingredients which I usually have on hand. It’s all about simplicity right now! Garlic, red pepper flakes and  olive oil are all you need to make a brussel sprout delicious.

Before I move on to the recipe, here are a couple brussel sprout tips: 1) The smaller the sprout the sweeter the sprout. Despite their reputation for being bitter, brussel sprouts are actually somewhat sweet as long as they are not overcooked. 2) Try to choose ones as similar in size as possible so they cook evenly.

So here is what you do to get a crispy, sweet sprout with a bit of a kick.  

Boil for 2 minutes. The sprouts will turn a bright green color.

BoiledSprouts See the difference in color below. The first is raw, the second has been boiled. If you overcook them they will turn a sickly olivey-gray color. I really should have taken a photo of an overcooked sprout to show you. You’ll just have to imagine it and pray you never eat one. Overcooking really brings out the bitterness.

beforeafterboilDrain and pat dry. Adding them to the pan dry allows them to crisp up faster. Cut them all in half. You want to be able to brown the flat sides of the sprouts. Heat oil in pan and then add sprouts and leave undisturbed for one minute. Next just add in remaining ingredients and cook for about 5 to 7 minutes until they are golden brown and tender. Stir often so the garlic does not burn.   brusselsproutsmeatloaf copy 

That’s it! Have a taste and welcome your new relationship with the brussel sprout!

Spicy Garlic Brussel Sprouts
Serves 4
Deliciously sweet, crispy sprouts with a bit of a kick.
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111 calories
11 g
0 g
7 g
4 g
1 g
122 g
68 g
3 g
0 g
6 g
Nutrition Facts
Serving Size
122g
Servings
4
Amount Per Serving
Calories 111
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 68mg
3%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
17%
Sugars 3g
Protein 4g
Vitamin A
17%
Vitamin C
161%
Calcium
5%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pound brussels sprouts, cut in half
  2. 2 tablespoons olive oil
  3. 2 large garlic cloves, minced
  4. A couple pinches of crushed red pepper
  5. Salt
Instructions
  1. Bring a large pot of salted water to a boil. Add the brussels sprouts and cook until bright green, about 2 minutes. Drain and pat dry.
  2. In a large skillet or frying pan, heat the oil until shimmering. Add sprouts over high heat undisturbed for 1 minute. Add the minced garlic, crushed red pepper, season with salt and cook over moderate heat, stirring a few times, until the brussels sprouts are browned and tender, about 5 minutes. Be careful not to let the garlic burn. It is important to keep stirring. Serve warm.
beta
calories
111
fat
7g
protein
4g
carbs
11g
more
Adapted from Joanne Chang - Food & Wine Magazine
Simply Yum https://www.simplyyum.com/

{ 5 comments… read them below or add one }

Penelope October 21, 2014 at 1:17 pm

Looks delicious! Ive been trying to get my husband/kids to eat their sprouts for years so I will have to try this!

Reply

Normma October 21, 2014 at 10:15 pm

I bought a large stalk of brussel sprouts at Trader Joe’s and wanted a different way to make them, my way was boring. Came across your recipe, tried your recipe and my husband and I loved them. Thank you for making me look like a star :) We will now eat brussell sprouts more often.

I also enjoy your blog and humor. Look forward to reading it.

Reply

Mel O. October 30, 2014 at 7:40 pm

I love her spooky jammies! She is too cute to be true.

Brussel sprouts never appealed to me but this recipe makes them enticing! I will be sure to give them a whirl.

Happy 6 months to Maya! Keep the great recipes coming. :)

Reply

DB, Foodie Stuntman | Crazy Foodie Stunts November 4, 2014 at 4:23 pm

Hi Christina, thanks for the twitter follow. Nice to make your acquaintance. Mrs. Stuntman made a similar dish and I must agree that Brussel sprouts get a bad rep. Next time, try adding a little bacon and some slivered nuts for a contrast in texture!

Oh, and I might be able to shed some light regarding your daughter’s poop. Has she started eating solid foods recently (i.e. rice cereals, cream of wheat, etc.)? That might explain it.

Reply

Christina November 10, 2014 at 5:29 pm

Thanks! Yes she just started eating solids so that must be it. I love bacon, I will definitely try adding bacon that sounds delicious.

Reply

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